2 Alternative Workouts You Can Try

Posted on: 14 April 2017

If you have gotten to the point where you are bored with your regular workout, there are alternatives to your usual exercise routine. They can still help you with losing weight and getting stronger, and they will definitely help with your boredom. 

Belly Dancing

Belly dancing may make you think of scantily clad young women, but it is really so much more than that. It's a true skill and takes years to truly master all the moves and skills that can make a true belly dancer look so graceful and beautiful when they move. Belly dancing uses a lot of core body work and muscle isolation to help create all those beautiful moves. The experts can move one part of their body without the rest of their body being affected. For example, they can do moves with their hips without their shoulders or core moving. This is what makes it such a good workout. Belly dancing exercise classes, such as from Vanessa Bellydancer Miami, will give you a good grounding in the basics, and give you a pretty good workout, especially for your core. It can also be a lot more fun than your usual routine. 

Pole Dancing

Most people think of pole dancing and go immediately to exotic dancers. But, if you have ever watched someone who is truly using the pole, you can see the amount of muscles it takes for them to do what they are doing. The people who can put their arms on the pole and then lift their body parallel to the floor have put in a lot of work on all their major muscle groups in order to do that. If you are looking for a good routine that will help you with building lean muscle and overall strength, then pole dancing might be the thing for you. There are many gyms that offer pole dancing classes and well as centers that specialize in pole dancing classes. You can even get a pole that you can use at home so you can practice at home. Just be sure that if you do get a pole to use at home that it is securely attached to both your floor and ceiling so that you don't fall down and hurt yourself.

If you are bored doing the same old thing for your workouts, there are alternatives that will still give you a good workout while being more exciting and something you may not have thought of doing before.